WELCOME TO

THE FIVE-DAY PLAN TO STOP SMOKING

and

  

 

 

 

WELCOME TO BETTER LIVING 

Copyright 1962 by J. Wayne McFarland, M.D., and Elman J. Folkenberg

The Five-Day Plan to Stop Smoking was developed in 1960 by J. Wayne McFarland, M.D., and the late Elman J. Folkenberg. It was sponsored and distributed by the Seventh-day Adventist Church until 1985.

Copyright renewed 1990 by J. Wayne McFarland, M.D. Copyright 1993 by J. Wayne McFarland, M.D.

Illustrations by Ellis R. Jones

All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited.

(Used with permission and modified for website.)

 

 

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Additional links on this topic:

    INTRODUCTION TO FIVE DAY STOP SMOKING PLAN - What is the 5 Day Plan All About?

    FIRST DAY INSTRUCTIONS - What to do the first day of stopping smoking.

    SECOND DAY - What to do the second day of stopping smoking.

    THIRD DAY - Which is the most dangerous day after stopping smoking?

    FOURTH DAY - What is up the fourth day of smoking cessation?

    FIFTH DAY - What happens the 5th Day of Stopping Smoking

    CONGRATULATIONS! - The taste of Success!